Fitness

International Yoga Day 2019 :Helps Cancer Patients Recover Better International Yoga Day 2019 |  The International Day of Yoga is celebrated every year on June 21 to raise global awareness about the benefits of the ancient Indian practice. On December 11, 2014, the United Nations General Assembly declared June 21 as ‘ International Day of Yoga ’, after a resolution was introduced by India’s Ambassador to UN Asoke Mukerji in 2011 and saw 177 nations joining as co-sponsors, the highest number ever for any General Assembly resolution. International Yoga Day 2019 |  Yoga is one of the most effective traditional means of living a healthy life. It makes the body more flexible and makes it stronger. Yoga is also a means to cure body pain. For people suffering from headache, joint pain, back pain or other body pains, yoga can be an effective way to ease aches and often cure the person of the ailments. Further, if practised regularly, yogasanas can relieve muscular tension and pain b